How We Will Work Together
My scientific background informs my approach. Incorporating research-backed techniques from modern Cognitive-Behavioral and mindfulness-based therapies, our work together will involve growth on multiple levels.
Immediate Relief
On one level, we’ll address the immediate challenges causing you distress, using practical, evidence-based strategies to help you find relief and stability now.
Deeper Exploration
On a deeper level, we will explore the underlying patterns, beliefs, and past experiences that led to the challenges becoming a problem in the first place.
Direct Action
When you begin working with me, you will set goals for our time together. We will then take direct action towards those goals. I am not simply a passive listener; I will offer new perspectives, provide tools, and help keep you accountable.
"I can’t promise that our work together will be easy, but I can promise that it will be worth it."
Get Started Today