Are you stuck in a cycle of negative thoughts?
Do you feel like your mind can be your own worst enemy?
Do you know something has to change but can't find the motivation?
Depression lies to you.
It tells you that you’re not enough. That your life isn’t enough. That you'll never feel better.
It doesn't have to be this way.
There's a type of therapy with decades of evidence behind it that has helped people just like you get unstuck.
The Gold Standard for Depression
To help get you feel better, we'll use Cognitive Behavioral Therapy (CBT) and Mindfulness. Backed by decades of clinical data, CBT is widely considered the absolute gold standard for treating depression. It is an active, structured process designed to help you change your thinking and gently rebuild momentum in your life.
How We Get You Unstuck
CBT is active work, but you don't have to do it alone. We will go at a pace you can actually handle. Here is our step-by-step game plan:
Map the Cycle
First, we pinpoint exactly where you are stuck. Together, without judgment, we'll identify the specific negative thought loops and avoidance behaviors that are keeping you feeling trapped.
Build the Blueprint
We design a realistic, structured plan to gently reintroduce meaningful activities into your routine. We won't overwhelm you; the goal is to build momentum one small, manageable step at a time.
Challenge the Critic
With my active guidance, you'll learn to identify and dismantle the harsh, distorted thoughts depression feeds you. We will practice identifying and replacing them with balanced, realistic, and self-compassionate perspectives.
Reclaim Your Life
As the heavy fog shrinks and loses its grip, we shift focus. You will leave with long-term, mindfulness-based tools to manage your mood and prevent relapse so you can get back to doing the things that actually matter to you.
Hi, I'm George.
I work with clients struggling with depression to help them break free from the exhausting cycle of numbness, isolation, and negative self-talk. My goal is to help you get unstuck so you can confidently get back to living your life to the fullest.
Supervised by Frank Cohn, LPC-S (#18291)
Therapy That Fits Your Life
- In-Network Insurance: I accept Aetna and Blue Cross Blue Shield (BCBS) to help keep care accessible.
- Flexible Scheduling: Daytime and evening appointments available throughout the week.
- Convenient Access: Meet in-person at Alive Austin, or via secure Telehealth from anywhere in Texas.
Ready to lift the fog?
Stop waiting for the depression to magically fade on its own. Let's build a practical plan to take your life back.