Are you exhausted from constant worry, low motivation, or both?
Chronic Worry & Stress
Non-stop, exhausting "what if" scenarios, physical tension, and overthinking that keep you on edge and make it hard to focus on the present moment.
Low Mood & Numbness
Feeling emotionally numb, hopeless, or disconnected. Things you used to enjoy may now feel dull or pointless, or you might struggle to find motivation.
The Overwhelming Cycle
Not sure if it's anxiety, depression, or a mix of both? You just know you feel stuck, overwhelmed by fear, and ready to feel like yourself again.
The Gold Standard for Relief
Whether you are dealing with anxiety, depression, or a complex mix of the two, it doesn't have to be this way. We will use Cognitive Behavioral Therapy (CBT) and Mindfulness to get you unstuck. Cognitive behvaioral therapy for anxiety and depression is widely considered the absolute gold standard for treating both conditions. It is an active, structured process designed to help you change negative thought loops, manage physical stress, and gently rebuild momentum in your life.
How We Get You Unstuck
CBT is active work, but you don't have to do it alone. We will go at a pace you can actually handle. Here is our step-by-step game plan:
Map the Cycle
First, we pinpoint exactly where you are stuck. Together, without judgment, we'll identify the specific situations triggering your anxiety, the negative thought loops, and the avoidance behaviors keeping you trapped.
Build the Blueprint
We design a realistic, structured plan to tackle your stress and gently reintroduce meaningful activities. We won't overwhelm you; the goal is to systematically build your coping skills and momentum one manageable step at a time.
Retrain the Brain
With my active guidance, you'll learn to challenge the harsh inner critic and face your fears. We will practice replacing distorted thoughts with balanced, realistic perspectives, teaching your brain that you are capable of handling discomfort.
Reclaim Your Life
As the heavy fog shrinks and the anxiety loses its grip, we shift focus. You will leave with long-term, mindfulness-based tools to manage your mood and prevent relapse so you can get back to doing the things that actually matter to you.
Hi, I'm George.
I work with clients struggling with anxiety and depression to help them break free from the exhausting cycle of chronic worry, numbness, and negative self-talk. My goal is to help you get unstuck so you can confidently get back to living your life to the fullest.
Supervised by Frank Cohn, LPC-S (#18291)
Therapy That Fits Your Life
- In-Network Insurance: I accept Aetna and Blue Cross Blue Shield (BCBS) to help keep care accessible.
- Flexible Scheduling: Daytime and evening appointments available throughout the week.
- Convenient Access: Meet in-person at Alive Austin, or via secure Telehealth from anywhere in Texas.
Ready to stop the spiral and lift the fog?
Stop waiting for the anxiety or depression to magically fade on its own. Let's build a practical plan to take your life back.