Are you exhausted from constant worry and stress?
Chronic Worry
Non-stop, exhausting "what if" scenarios that keep you up at night and make it hard to focus on the present moment.
Physical Tension
Dealing with a racing heart, tight chest, muscle tension, or a constant sense of restlessness that makes it impossible to relax.
Overthinking & Avoidance
Endlessly analyzing past conversations or avoiding people, places, and tasks just to prevent feelings of overwhelm.
The Gold Standard for Anxiety
To actually break free, we'll use Cognitive Behavioral Therapy (CBT). Backed by decades of clinical data, CBT is widely considered the absolute gold standard for treating generalized anxiety and chronic stress. It is an active, structured process designed to help you identify, challenge, and change the thought patterns fueling your anxiety.
How We Get You Unstuck
CBT is active work, but you don't have to do it alone. We will go at a pace you can actually handle. Here is our step-by-step game plan:
Map the Loop
First, we pinpoint exactly where you are stuck. Together, without judgment, we'll identify the specific situations triggering your anxiety and the core beliefs keeping you trapped.
Build the Blueprint
We design a personalized, structured plan to tackle your stress. We won't overwhelm you; the goal is to systematically build your coping skills and confidence one manageable step at a time.
Retrain the Brain
With my active guidance, we put the plan into action. You'll practice challenging anxious thoughts and facing triggers, teaching your brain that you are safe and capable of tolerating discomfort.
Reclaim Your Life
As the anxiety shrinks and loses its grip, we shift focus. You will leave with long-term, mindfulness-based tools to manage your mind so you can get back to doing the things that actually matter to you.
Hi, I'm George.
I work with clients struggling with anxiety to help them break free from the exhausting cycle of chronic worry and overwhelming stress. My goal is to help you get unstuck so you can confidently get back to living your life to the fullest.
Supervised by Frank Cohn, LPC-S (#18291)
Therapy That Fits Your Life
- In-Network Insurance: I accept Aetna and Blue Cross Blue Shield (BCBS) to help keep care accessible.
- Flexible Scheduling: Daytime and evening appointments available throughout the week.
- Convenient Access: Meet in-person at Alive Austin, or via secure Telehealth from anywhere in Texas.
Ready to stop the spiral?
Stop waiting for the anxiety to magically fade on its own. Let's build a practical plan to take your life back.