The Unstuck Blog

Writings on my therapy philosophy.

Cognitive Behavioral Therapy illustration
Therapy Approaches

Understanding Cognitive Behavioral Therapy

Learn about Cognitive Behavioral Therapy (CBT), how it addresses negative feedback loops, and how a personalized, mindfulness-based approach can help you get unstuck.

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Mindfulness illustration
Therapy Approaches

What is Mindfulness?

Learn what mindfulness is, how to wake up from day-to-day autopilot thinking, and how combining it with CBT and radical acceptance can lead to psychological flexibility.

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Radical acceptance illustration
Therapy Approaches

Radical Acceptance

Learn about Radical Acceptance, how letting go of the argument with reality can ease suffering, and how it pairs with CBT and mindfulness.

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Mindfulness and radical acceptance illustration
Therapy Approaches

Accepting Difficult Things

Learn what mindfulness and radical acceptance mean. Discover how accepting reality without condoning it can empower you to reduce suffering and take control of your life.

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Disclaimer: The content on this blog is for informational and educational purposes only and is meant to share my general approach to therapy. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Reading this blog does not establish a therapist-client relationship. If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.