Therapy that actually goes somewhere.
Tired of therapists who just nod and ask, "How does that make you feel?"
I provide action-oriented, mindfulness-based therapy for adults, teens, and college students in Austin, TX. Whether you’re struggling with intrusive thoughts, high-pressure anxiety, or simply feeling stuck in the same cycles, I use proven tools (CBT, ACT, ERP) to help you stop suffering and start living.
Schedule your free 15-minute consultationEvidence-Based Therapy
Deep healing requires working on two levels. First, we tackle the immediate symptoms like intense emotions, compulsive behaviors, or rumination using concrete, evidence-based tools. Second, we work on a deeper level using mindfulness to fundamentally reshape your relationship with your own thoughts, allowing you to experience thoughts and emotions without being controlled by them.
Specialized Support to Get You Unstuck
OCD (ERP) →
Break the loop of intrusive thoughts and compulsions with Exposure and Response Prevention (ERP), the gold-standard CBT approach for OCD.
Depression →
Get unstuck from depressive cycles with active, evidence-based CBT and mindfulness strategies that help rebuild momentum and hope.
Stress & Anxiety →
Quiet chronic worry and overthinking with structured Cognitive Behavioral Therapy that helps you regain calm, clarity, and control.
Teens & College Students →
Support for school pressure, burnout, anxiety, and life transitions with a respectful, practical, and collaborative approach.
Partner with an active therapist.
I don't just sit back and listen; I share my perspective, provide clear direction, and actively hold you accountable towards living a life in line with your authentic values.
Read more about my clinical approachHow We Move Forward
Free Consult
We chat for 15 minutes to ensure my direct, action-focused style is exactly what you need.
Active Weekly Sessions
We tackle immediate symptoms with Cognitive Behavioral Therapy (CBT) while doing the deeper identity work using mindfulness and radical acceptance.
Graduation
You don't have to be a client for life. My goal is to help you develop the skills you need so that you don't need me anymore.